7 Avocado for health benefits

avocado have many benefits for our body including the following:
1. Maintain eye health
Eating avocados can increase the intake of Lutein, which will protect us from macular degeneration and cataract formation.
Further research is needed to determine exactly, what exactly can help protect the health of the eyes of avocado.It's easy to add the avocado into your healthy diet, because the fruit can be incorporated into foods such as salads. Avocados are also delicious eaten alone, or added to fresh fruit ice.

2. Skin health
Benefits avocado can also smooth the skin and help brighten the skin look naturally healthy. Avocados are also useful to protect the skin from wrinkles and other signs of premature aging with antioxidant carotenoids, vitamin E, which helps guard against aging from sun exposure and vitamin C is involved in the creation of elastin and collagen to maintain skin elasticity to remain tight.

3. Prevent Strokes
high folate content in avocado is also beneficial for reducing the risk of stroke. People who eat foods containing high folate has been shown to be less affected by a stroke, rather than just a bit to eat foods containing folate.

4. Diabetes
Helpful To Prevent Diabetes. This is because, the content of monounsaturated fats and potassium in avocados can improve the function of insulin and glucose levels in the blood neutralize you.

5. Prevent hypertension
Avocado is one of the fruits that become large enough source of potassium, which helps in controlling blood pressure in the body.

6. Brain health
Avocado is one of the healthy brain food and the best, which can be taken to help reduce the risk of developing Alzheimer's. Omega 3 and vitamin E which is naturally present in avocados have been clinically proven capable of halting Alzheimer's disease, and may even be able to return to a very early stage.

7. Liver and Heart Health
Avocados are very help maintain heart health. Folate content in avocado is very important to liberate themselves from heart disease. One cup of avocado juice has been able to maintain the stability of your body 23% of the daily folate requirement. In addition, avocados also contain monounsaturated fats and glutathione. Vitamin E in the avocado is also very beneficial to the health of the human heart. In some cases, the avocado can also be used as an ideal food for preventing stroke.