5 Tips to Maintain Bone Health

1. Avoid the fizzy drinks
The chemicals in soft drinks can make bones porous and potentially breakable.

2. Food consumption of vitamin D
Vitamin D plays an important role in terms of how to maintain bone health. Vitamin D needs can be met from green vegetables such as kale, broccoli and spinach

7 Tips on How to Maintain Healthy Eyes

1. Keep visibility
Maintain visibility while on the computer or TV screen. The ideal viewing distance of about 50-100cm. As well as when reading a book. The ideal distance when reading a book about 30cm. It is intended to be protected from myopia or nearsightedness.

2. Sufficient lighting
Do not use the lighting is too dim when studying or reading any of it. because less light can disturb the health of the eye.

5 An easy way to keep your body healthy

The way to get to keep your body healthy is actually not too difficult and expensive to do. Many people think that to have a healthy and fit body must follow the rules by exercising and eating healthy foods. Is this true? Of course yes. But not a few of them actually prefer sports activities excessively.

Excessive exercise is certainly not good for your body condition. Here's another way to maintain health by following a few tips.

9 easy way to keep your heart healthy

sunbathe
Sunlight contains vitamin D which can minimize the formation of plaque in blood vessels. Research at the University of California showed that women with higher levels of vitamin D have an increased risk of heart disease 31 percent lower. Soak in the morning before 10:00 for 20-30 minutes.

consumption of chocolate