7 Foods for healthy skin

1. Carrots

In addition to containing vitamin A is good for the eyes, carrots contain beta-carotene also high. Beta-carotene in carrots serves to protect the skin from sun exposure.

2. Red pepper

The content of beta-carotene and vitamin C can be found in red peppers. Vitamins and nutrients contained in red pepper helps the formation of collagen so skin becomes taut naturally.
3. Strawberries

In the content of vitamin C are strawberries and sour elagik high. Elagik acid can help reduce the damage to the DNA (Deoxyribonucleic Acid) which can lead to wrinkles.
4. Grapes

The content of anthocyanins found in grapes have important benefits for the skin as it helps the formation of collagen, helps strengthen blood vessels that have spread function of oxygen, nutrients and removing toxins that enter the body.
5. Avocado

Avocados are one of the fruits that have a high vitamin E content. Vitamin E is tasked to combat free radicals that enter the body and stimulates the formation of new skin cells. Besides the content of vitamin E in avocado highly serves to strengthen the collagen network so as to reduce the risk of skin cancer.
6. Seafood

Many of us probably already know that fish is very beneficial for overall body health. He was a major component in many models of diet. However, fish and shellfish have special benefits for the skin. The content of omega-3 can reduce the dryness of the skin and prevent aging. While, zinc helps prevent acne and remove dead skin cells. The thing you get if diligently consume seafood is delicate skin.
7. Green tea

Has become an open secret that the polyphenol content found in green tea work very well to ward off free radicals that threaten the health of the skin.