8 Which is the Best Healthy Food

1. Soybean

The first healthy foods are soybean, soybean turns out to contain a lot of omega 3, iron and calcium which is of course very good for the growth of teeth and bones. For vegetarians, the food is very popular. Many preparations can be made with basic ingredients, such as soybean suppose tempeh, tofu and soybean milk healthy beverage.

2. Wheat

The food there is quite popular in the outcome of this is to just say as an outsider rice there. Wheat is usually used as a basic ingredient of bread, in addition to the benefit of wheat can also be used as a healthy food for diet. Wheat alone in it there are vitamin B1, vitamin B3, vitamin E and fiber enriched.
3.  Fish Salmon

The next healthy food is food that we can get in the ocean, because the salmon's life in the sea. Healthy food that one is very closely associated with seafood, because salmon can say as a popular seafood ingredients. Amino acid content is very high in omega 3 and protein contained in it is very good for health, especially salmon is a food that is low in cholesterol.
4. Broccoli

This one healthy foods are foods that are disliked by children, but the benefits contained in broccoli is very good for the health of our bodies. Some of the content contained in broccoli is potassium, calcium, vitamin C and vitamin A. Do not cook too cooked broccoli so that we get the maximum benefit.
5. Red beans

For matters-rich foods high in magnesium, iron, protein, fiber, phosphorus, minerals and vitamins, red beans can count on. Healthy food that is usually made in the course snack or soup tastes very good.
6. Blueberry

You can eat healthy foods when one is new in the quotation or in other words blueberry fruit is still fresh. Fiber, antioxidants and vitamin C is good for the immune system.
7. Almonds

As a healthy food source of fiber and protein, almonds in value as healthy food is certainly very good for our body. Besides being rich in fiber and protein, almonds are also rich in vitamin E, magnesium and iron. If you're running a diet program then you should avoid almonds that have been in by being food sweets because it will make your diet program fail.
8. Apple

The fruit is believed to be the antidote fruit cancer is a healthy food rich in vitamin C. Apples also can combat the disease potential of cholesterol and if you want to get the benefits of apples is the maximum, you should not waste the skins of apples.