6 Drinks Healthy for Body

1. Milk

Milk is very beneficial to the body, which are to strengthen bones and prevent osteoporosis. Because it contains a component of carbohydrates, protein and little fat, you can last longer. Milk is also a source of calcium and vitamin D is also useful to stabilize blood sugar levels.


2. Hot chocolate milk

A glass of hot chocolate milk can improve both mood and help protect from the dangers of heart disease. Chocolate also increases the production of serotonin which can arrange your good mood.

3. Soy milk

Soy milk good for your health because these drinks can minimize the risk of heart disease. Because, this milk contains a lot of fiber and soy protein lowers levels of bad cholesterol and trigliserin that can reduce the risk of heart disease.

4. Yogurt

yogurt can make you satisfied, though not consume a lot of food. besides yogurt also contains excellent nutritional value, ranging from vitamins, fiber to the carbohydrates. but still remember to consume yogurt without sugar and artificial flavorings.

5. Green tea

Drinking green tea every day can help reduce the risk of cancer, heart disease and osteoporosis. The content of flavonoids and polyphenols in green tea can protect cells and prevent tumor growth. In addition, green tea is also effective in preventing cavities.

6. Coconut water

Coconut water has been used to treat dehydration caused by dysentery, cholera, diarrhea and stomach flu. Balance and plasma electrolytes in coconut water in several studies described is similar to blood. Thus coconut water after exercise will greatly help to replenish lost body fluids.