1. Avoid the fizzy drinks
The chemicals in soft drinks can make bones porous and potentially breakable.
2. Food consumption of vitamin D
Vitamin D plays an important role in terms of how to maintain bone health. Vitamin D needs can be met from green vegetables such as kale, broccoli and spinach
3.Drinking milk
Drinking milk is one easy tips protect your bone health. This is because the content of the milk that is needed by our bones like calcium, vitamin D, protein, phosphorus and potassium
4. Exercise regularly
Sport is required for maintain bone strength. You can start by walking or jogging. With exercise you also train the muscles and joints that support bone strength. You can also try to cycling as an alternative.
5. Sunbathing in the morning
Sunlight is one source of vitamin D for the needs of your bones. Sunbathing in the sun in the morning for about 15 minutes can help enable provitamin D into vitamin D in your skin
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