7 Healthy food for bones

1. Seafood

seafood has omega-3, calcium and vitamin D is high enough, sehinnga help maintain bone health over time.

2. Milk

Milk was named as one of the drinks that provide calcium for meet daily nutritional adequacy. For those of you who want to keep the weight can choose fat-free milk, besides certain milk products provide vitamin D which provides benefits to your body. You can meet the needs of calcium and vitamin D by consuming three glasses or with dairy foods.

3. Yoghurt

There are some certain foods are fortified with vitamin D such as yogurt. One cup of yogurt also can meet your daily calcium needs.

4. Cheese

Cheese contains vitamin A. D, potassium, riboflavin, protein, magnesium, vitamin B12 and phosphorus needed by bone.

5. Spinach

Spinach is one type of green vegetables known as a vegetable that is good for the bones, because spinach is a good source of fiber, calcium, magnesium, iron, and vitamins A and C.

6. Egg

Eggs are one of the foods recommended to supply the nutritional needs of your bones. This is because, in the egg yolk contains some 6% of your daily vitamin D needs.

7. Broccoli

Broccoli contains calcium and vitamin K in high enough quantities, sehigga good to your bone health and prevent osteoporosis.