7 Food for Brain Health

1. Salmon

Salmon is rich in omega-3 fatty acids, which are essential for brain and cognitive function overall. Based on a study published in the journal Neurology, omega-3 may boost brain function in adults aged produktif.Selain, based on research at the University of Pittsburgh, people aged under 25 years who are given an increased intake of omega-3 for six months had a value tests are much better in terms of memory.

2. Egg

At the yolk contained a substance called choline. Choline is useful in the development of memory or memory. 3. Peanut Butter Peanut Butter contains vitamin E and antioxidants that work to keep the membrane of the nerve cell membrane.

3. Milk

Type of food from dairy products are rich in high protein and vitamin B. Milk is very important in mejanga and assist the development of brain tissue cells child, two types of these nutrients can cause satiety effect because it is rich in carbohydrates and high in protein, mengomsumsi milk each day is one of the energy sources of the child's brain.

4. Broccoli

Broccoli is great brain food. The green of plants containing vitamin K, vitamin C and antioxidants. Vitamin K which maintain brain function and may help prevent dementia.

5. Avocado

Avocado is a fruit that is very good for the brain as a whole. The avocado is high in fat, but it is monounsaturated fat (monounsaturated fat) that can facilitate blood flow di- and to the brain. Blood flow to the brain means that the brain can function with high performance.

6. Lean beef

Lean beef is one of the sources of foods rich in iron content is high. Iron is an essential mineral that is able to help children in concentrating and maintaining energy balance in the body during activity. Lean beef also has other minerals such as zinc which can help in strengthening the memory.

7. tomatoes

Tomatoes are useful in preventing brain disease. That's because tomatoes contain the antioxidant lycopene, which destroy free radicals in the body. Eating tomatoes may help protect brain diseases such as Alzheimer's syndrome.