7 Avocado for health benefits

avocado have many benefits for our body including the following:
1. Maintain eye health
Eating avocados can increase the intake of Lutein, which will protect us from macular degeneration and cataract formation.

7 Food for Brain Health

1. Salmon

Salmon is rich in omega-3 fatty acids, which are essential for brain and cognitive function overall. Based on a study published in the journal Neurology, omega-3 may boost brain function in adults aged produktif.Selain, based on research at the University of Pittsburgh, people aged under 25 years who are given an increased intake of omega-3 for six months had a value tests are much better in terms of memory.

7 Healthy food for bones

1. Seafood

seafood has omega-3, calcium and vitamin D is high enough, sehinnga help maintain bone health over time.

7 Food for Maintain Healthy Eyes

1. Carrots 

Carrots are one of the types of vegetables that are very good for eye health because carrots contain beta-carotene, beta-carotene which is converted by the body into vitamin A, which is very important to maintain eye health. Carrots are also beneficial to release free radicals in our body.

7 Foods for healthy skin

1. Carrots

In addition to containing vitamin A is good for the eyes, carrots contain beta-carotene also high. Beta-carotene in carrots serves to protect the skin from sun exposure.

6 Drinks Healthy for Body

1. Milk

Milk is very beneficial to the body, which are to strengthen bones and prevent osteoporosis. Because it contains a component of carbohydrates, protein and little fat, you can last longer. Milk is also a source of calcium and vitamin D is also useful to stabilize blood sugar levels.

5 Tips For Pregnant Women Nutritious Food

1. Cereals

Tips nutritious food for pregnant women who first was cereal. Most pregnant women must feel nauseous when asked for food intake. If carelessly put food in his mouth that no food will be out back. In fact, pregnant women certainly need adequate nutrition to the body and to the fetus. Therefore, the food of wheat or often called cereal suitable for pregnant women consume every day. Besides nutrition that is rich in fiber and vitamins, cereals very easy when eating it will not make pregnant women feel nauseated.

8 Which is the Best Healthy Food

1. Soybean

The first healthy foods are soybean, soybean turns out to contain a lot of omega 3, iron and calcium which is of course very good for the growth of teeth and bones. For vegetarians, the food is very popular. Many preparations can be made with basic ingredients, such as soybean suppose tempeh, tofu and soybean milk healthy beverage.