9 easy way to keep your heart healthy

sunbathe
Sunlight contains vitamin D which can minimize the formation of plaque in blood vessels. Research at the University of California showed that women with higher levels of vitamin D have an increased risk of heart disease 31 percent lower. Soak in the morning before 10:00 for 20-30 minutes.

consumption of chocolate

The food that one is often avoided because they
can lead to obesity. But make no mistake, the benefits are also many. You just need to be observant
select it. Dark chocolate contains flavonoids and magnesium which can lower bad cholesterol. In addition, there is also a stearic acid content is one of the heart-friendly fats, and antioxidants that can prevent free radical damage the walls of arteries. Make sure you consume chocolate containing 70 percent cocoa to get the benefits.

sporting
The heart is a muscle that needs to be practiced regularly to keep it in prime condition.
Aerobic exercise, such as brisk walking, swimming, jogging or cycling can give your heart the best workout. Research New England Journal of Medicine said that by doing minor road for 2.5 hours a week, you can cut one-third the risk of heart attack and stroke. The activity can also increase the levels of good cholesterol in the blood. Consult with your doctor before starting an exercise program. You can also follow the system of traditional Chinese medicine. According to this treatment, cardio exercise is not the only way to improve heart health. Slow movements can also cause the same effect. When your body forms a position and feel relaxed, you stimulate connective tissue through which the energy so that the organs can function optimally.

Seafood consumption
The food comes from the sea can 'lubricate' your heart because they contain omega-3 fatty acids may reduce the risk of cardiac arrhythmias, the levels of bad cholesterol, high blood pressure and blood clots.

stop smoking
Cigarettes contain more than 600 chemicals that can damage cells in the arteries. It can trigger inflammation that can lead to increased cholesterol in heart. The good news, a year after you stop smoking, your risk of heart disease decreases by 50 percent.

Laugh!
With a laugh, you reduce stress hormones that are known to damage the protective lining of blood vessels. When you're under stress, cardiac receive larger doses of adrenaline. This can cause heart rhythm abnormalities and increased stickiness of platelets that ultimately resulted in the narrowness of the artery. Hormones released during depression can also affect a person's heart health. Therefore, patients with depression should receive treatment as soon as possible.

Don't forget the teeth
According to a study by Sydney Dental Hospital in 2006, bacteria
can enter the blood vessels of the gums are not healthy. This can cause inflammation that damage the lining of arteries. Brush your teeth at least twice a day and visit your dentist regularly.

Enough sleep
People who sleep less than five hours a night tend to mineral buildup of calcium in the blood vessels of the heart that one day it can rupture and cause heart attacks and strokes. The research results of the Journal of the American Medical Association on 495 adults showed that the number of people who experience arterial calcification can be lowered one of 10 people by adding
hours of extra sleep. Ideal sleep time is 6-8 hours a day.

Don't hold heartache
A joint study from San Diego State University and University of Pittsburgh proved that married life is very satisfying to reduce factors of heart disease. Research conducted on 493 women aged between 42-50 years observing time gathered together, communication, sexual life, hobbies, and other characters. It is also mentioned in the book Heartbreak & Heart Disease written by dr. Stephen T. Sinatra. The book is said to be the inner pressure caused by emotions detained ranging from heartbreak, too sad, to hostility and anger, can lead to blockage of the aortic heart you that the effect is similar to the oxidation of cholesterol, metal poisoning, insulin, and blood coagulate radiation and sticky.