Maintain visibility while on the computer or TV screen. The ideal viewing distance of about 50-100cm. As well as when reading a book. The ideal distance when reading a book about 30cm. It is intended to be protected from myopia or nearsightedness.
2. Sufficient lighting
Do not use the lighting is too dim when studying or reading any of it. because less light can disturb the health of the eye.
3. Avoid the habit rubbed his eyes
Do not often rubbed his eyes when the eyes feel itchy. When your hands dirty after holding an object the eye can infect organs which can cause serious harm to the health of the eye.
4. Rest your eyes
Try to rest my eyes, when it has been too long in front of a computer screen or laptop while working on assignment or any activity on the computer or laptop. It is also very important to maintain the health of your eyes.
5. Plenty Of Rest
When you spend a day with a lot of staring at a computer screen or laptop, try to apply the 20-20-20 rule. That is, take a break for 20 seconds every 20 minutes and directs the view as far as 20 meters. We also must know, radiation caused computers or other digital devices can be very harmful to our eyes.
6. Eating foods containing vitamin A
Eating foods such as carrots that contain vitamin A. This, is because carrots contain vitamin A and beta carotene which serves to maintain the health of your eyes.
7. Check the eye
Consult your eye on a regular basis in order to avoid the disease that attacks the eyes at any time.
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