5 Tips For Pregnant Women Nutritious Food

1. Cereals

Tips nutritious food for pregnant women who first was cereal. Most pregnant women must feel nauseous when asked for food intake. If carelessly put food in his mouth that no food will be out back. In fact, pregnant women certainly need adequate nutrition to the body and to the fetus. Therefore, the food of wheat or often called cereal suitable for pregnant women consume every day. Besides nutrition that is rich in fiber and vitamins, cereals very easy when eating it will not make pregnant women feel nauseated.


2. Milk

Tips nutritious food for pregnant women who both are milk. Surely you already know that many pregnant women who eat milk each day. Of course, milk is not milk that is consumed every day children drink. Milk for pregnant women that contain folic acid must be high so that the substance can be useful for the growth of the fetus in his stomach. Indeed, a lot of milk sold in the market, but it would be nice if pregnant women drink soy milk. It was said that soy milk is very good for the fetus and pregnant women. Milk is also not going to make a pregnant woman sick while taking it.

3. Sea food

Tips nutritious food for pregnant women who are third-sea fish. Marine fish is known to be rich in omega 3 which is very good for intelligence. Therefore, many people who suggest rajinlah consume sea fish to become a smart kid. For pregnant women, it is good he wants to consume sea fish on the brain so that the baby can grow smart. Perhaps, a little harrowing for marine fish tend fishy smell will make her feel nauseous. In fact, want to eat alone nausea especially coupled with a fishy odor. However, for the sake of the baby you have to want to do it. But not too often, fear of fish you consume contains mercury which can harm your fetus.

4. Vegetable

Tips nutritious food for pregnant women is the fourth vegetables. Vegetables are one of the healthy food is not only good eaten by pregnant women, but everyone is encouraged to consume a lot of vegetables to keep your body healthy. Very nice vegetables consumed by pregnant women because it contains vitamin that must be beneficial to the fetus. Moreover antioxidants contained in it is also very good for pregnant women so that he be spared from the name of intoxication. Therefore, multiply the consumption of vegetables, especially green vegetables that you and your baby stay healthy.

5. Fruits

Tips nutritious food for pregnant women who are fifth fruits. In addition to vegetables is no longer healthy food must be consumed by everyone, including pregnant women. Fruits are one of the foods that you can not forget when you were pregnant with the baby. Fruits contain many vitamins that can make the fetus grow healthily. The vitamin is also an antioxidant that later can be your baby and avoid harmful substances. It would be nice, you consume a lot of fruits that contain vitamin C because vitamin C is needed by the body and the fetus.