5 An easy way to keep your body healthy

The way to get to keep your body healthy is actually not too difficult and expensive to do. Many people think that to have a healthy and fit body must follow the rules by exercising and eating healthy foods. Is this true? Of course yes. But not a few of them actually prefer sports activities excessively.

Excessive exercise is certainly not good for your body condition. Here's another way to maintain health by following a few tips.


  1. Drink plenty of water minimum of 8 glasses / day.
  2. Avoid sitting for too long because it can make your body become more tired.
  3. Increase consumption of vegetables and fruits so that your energy is fulfilled.
  4. Entertain yourself in order to avoid stress.
  5. Avoid smoking and alcoholic beverages.

According to the study there are two important points to keep the body healthy and fit that menonsumsi vegetables and fruits and avoid sitting too long in one place for example during a workplace that requires you to sit too long in that place.

Did you know that one of the triggers that led to the emergence of deadly diseases such as cancer and heart instead result from your sitting habits too long. To compensate for this, experts recommend always eating healthy foods naturally, green vegetables and fruits, for example. Two natural foods are the best choice because you can do a job while eating fruits that are beneficial to health.

Conjunction with drinking water would be devastating for the body to cleanse and nourish good, especially in the digestive system, with begitup makana can be absorbed well.

And do not forget to avoid to not smoking and drinking alcoholic beverages because it is not good health of your body. Besides being able to cause cancer and heart disease can also cause other diseases. Which makes the old days you increasingly unhealthy later.

Take comfort to emmaksimalkan it occasionally with things that make you happy and light. It is of course very help your brain becomes more fresh healthy activity that helps perfecting what you do, keep in mind that everything in the body ruled by the brain, when the brain fatigue stress will arise other diseases so it is very easy to damage the body arise and go.

Sport is the last choice for a person to obtain health, but if you have time to exercise? The most important thing is to maintain healthy habits already described above. This step is quite easy to do and of alangan and any age.

This habit has also been applied from various countries in which the level of health manju-collar workers in particular who tend to think as a result of excessive stress levels due to work demands. Which makes sports schedule semakit little for them to exercise so that in this way is a very stony healthy body to stay healthy

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